Egg Fast Day 4: Cheese is Torture and So Are Eggs

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Okay.  Now I’m feeling it. I am totally over eggs and cheese.  And the large amounts of fat.  Do I even want to be on keto while intermittent fasting next week?  Maybe I’ll just keep it low-carb. I need vegetables.  Salad. Salad!

I can’t wait until my last day of this fast.  Will I ever do this again? I will never say never, but I certainly will not for a long time.  I must say though, I did manage to lose 3.1lb on this by day 4.  But, based on what I’ve been reading I may gain some of the weight lost while transitioning out of the fast.

Herb-baked eggs, all nice and bubbly like.

I’ve had an incredibly busy, pressure-cooker day, so I’ll be keeping it short.  Some of these are repetitive so I’m only going to list the names of what I ate, except for Meal 2.

For those who are visiting, thank you for continuing to check out my blog!  I’m really grateful on the steady stream of visitors I’ve been getting since I’ve started it.

AM: Bulletproof coffee

Meal 1: One generous serving of The Sprightly Kitchen’s Low-carb Friendly Hot and Sour Soup

Meal 2: Ina Garten’s Baked Herb-baked Eggs (without heavy whipping cream, thyme, or parmesan. I used Asiago and butter instead)

Before going into the oven


  • 2 ounces (56 grams) of Goat Cheese
  • 1 ounce (28 grams) of Nacho Cheddar Cheese Crisps


  • 100 ounces (3 liters)
  • Tea

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